Why Understanding Cholesterol Is Key to a Healthy Heart

 

Cholesterol isn’t all bad—it’s essential for building cells and hormones. But too much of the wrong type can harm your heart. LDL (bad cholesterol) causes plaque buildup in arteries, increasing heart disease risk, while HDL (good cholesterol) helps remove excess cholesterol from the blood. To maintain healthy levels, focus on a heart-friendly lifestyle: eat foods rich in healthy fats, avoid fried and processed foods, stay active for at least 30 minutes daily, maintain a healthy weight, quit smoking, and limit alcohol. Since high cholesterol has no symptoms, regular check-ups are crucial. If your levels are high or you have risk factors like diabetes or high blood pressure, consulting a heart specialist in Bhubaneswar can help you manage and reduce risks through tailored advice and treatment. Understanding your cholesterol today is the first step toward a stronger, healthier heart tomorrow.

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