How Workplace Burnout Can Impact Your Heart Health

 

Workplace burnout isn’t just mental exhaustion—it can also harm your heart. Chronic stress raises blood pressure, triggers inflammation, and often leads to unhealthy habits like poor diet or lack of sleep, all of which increase cardiovascular risk. Over time, this stress overload can contribute to heart disease, even in young professionals. Protecting your heart starts with simple steps: maintain work-life balance, exercise regularly, eat nutritious foods, and get 7–8 hours of quality sleep. Talking about your stress—whether with loved ones or a healthcare expert—can also help relieve mental pressure. If burnout symptoms like chest discomfort, fatigue, or irregular heartbeat persist, it’s important to seek medical advice. Consulting a Cardiologist in Bhubaneswar ensures you get the right assessment, early detection, and personalized guidance to protect your heart health before stress turns into something serious. Prevention and awareness are key to maintaining both mental and physical well-being.

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