Garlic: The Pantry Staple Your Heart Will Thank You For

  That little jar of garlic in your kitchen might be doing more than flavoring food—it could be supporting your heart. Garlic’s active compound, allicin, helps relax blood vessels, improve circulation, and lower blood pressure. Regular intake may also reduce bad cholesterol and support heart function naturally. While it’s not a replacement for medical care, cardiologists often encourage diet-based support for heart health. If you’re managing hypertension or cholesterol, a trusted cardiologist Bhubaneswar residents rely on can guide you on how garlic fits into your treatment. Simple, everyday ingredients can sometimes be the most powerful health allies.


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