Understanding Heart Disease: Common Types Of Heart Disease, Their Symptoms, And Risk Factors.

  Most of us don’t think twice about our ability to smell. Whether it's the aroma of coffee in the morning or the scent of rain on dry ground, our sense of smell is often taken for granted. But did you know that changes in your sense of smell could say something important about your heart? Recent research has begun to explore an unexpected link between smell loss and cardiovascular health. While it might sound unrelated at first, your nose and your heart could have more to do with each other than you’d think. What Does Smell Have to Do with the Heart? The olfactory system—your sense of smell—is directly tied to brain health. When someone starts to experience a weakened sense of smell, it’s often seen as an early sign of neurological conditions. But scientists are now learning that it could also be connected to how well your heart and blood vessels are functioning. Several studies have found that people with a reduced sense of smell may also have a higher risk of developing heart pr...

  Staying hydrated is something we all hear about, especially during summer. But in regions with tropical climates, where high humidity and temperatures are the norm, drinking enough water isn’t just good advice — it’s a necessity for heart health. Chronic dehydration, if left unchecked, can lead to more than just fatigue and dizziness. It can quietly strain your cardiovascular system, making the heart work harder every single day. Let’s take a simple look at how dehydration affects your heart, especially if you live in a hot, tropical environment like most of India. What Happens to Your Body During Dehydration? When your body loses more fluids than it takes in, you’re dehydrated. In tropical regions, excessive sweating happens even when you’re not working out. The body tries to cool itself by sweating, and with that, it loses water and essential minerals. Without regular water intake, this loss isn't replaced. Now, what does this mean for your heart? When you’re dehydrated, your b...

  Fitness watches have come a long way from simply counting steps. Today, they track all kinds of data that offer a closer look at how your heart is doing. But while wearing one is easy, understanding what all those numbers mean can be a bit tricky. In this post, we’ll break it down in a simple way so you can actually use your fitness watch to keep an eye on your heart health—without needing a medical degree to make sense of it. What Heart-Related Data Does a Fitness Watch Track? Most modern fitness watches can now track the following heart-related metrics: Heart Rate (HR) : This is your pulse, or how many times your heart beats in a minute. You’ll usually see two readings—your resting heart rate and your heart rate during activity. Heart Rate Variability (HRV) : This shows how much time there is between each heartbeat. A higher HRV often means your body is handling stress well and recovering properly. Resting Heart Rate (RHR) : This is your heart rate when you’re completely at res...

   That little jar of garlic in your kitchen might be doing more than flavoring food—it could be supporting your heart. Garlic’s active compound, allicin, helps relax blood vessels, improve circulation, and lower blood pressure. Regular intake may also reduce bad cholesterol and support heart function naturally. While it’s not a replacement for medical care, cardiologists often encourage diet-based support for heart health. If you’re managing hypertension or cholesterol, a trusted cardiologist Bhubaneswar residents rely on can guide you on how garlic fits into your treatment. Simple, everyday ingredients can sometimes be the most powerful health allies.

  Chewing ice might seem harmless, but doing it frequently can signal underlying health issues like iron deficiency anemia. Low iron forces your heart to work harder, potentially causing fatigue, palpitations, or chest discomfort. While not always heart-related, untreated anemia can strain cardiovascular health over time. If you’re craving ice daily—especially with dizziness or breathlessness—get your iron levels checked and consult a heart specialist Bhubaneswar residents trust. Early diagnosis helps rule out serious conditions, manage stress triggers, and restore heart balance. Don’t ignore your body’s subtle warnings; a simple check-up could prevent bigger problems later.

   Hot weather does more than cause sweat—it silently strains your heart. Rising temperatures force the heart to pump harder, increasing risks for people with hypertension, heart failure, or coronary artery disease. Medications can worsen this effect by reducing the body’s ability to handle heat. Staying hydrated, avoiding peak sun hours, and recognizing warning signs like dizziness or rapid heartbeat are crucial. Consulting the best cardiologist in India , like Dr. Gyana Ranjan Nayak, ensures tailored advice for heat-related heart risks, from medication adjustments to lifestyle tips. Don’t ignore summer’s silent threat—your heart deserves proactive care.

  When we think of heart health, we often picture treadmills, heavy weights, or fitness studios. But what if you’re not a gym person? What if you prefer simple, everyday changes that don’t involve memberships, machines, or strict workout routines? The good news is your heart doesn’t need a gym to get stronger. It needs consistency, awareness, and a few smart lifestyle choices. Let’s walk through how you can boost your heart’s strength right from where you are—at home, in your neighborhood, or even at work. Move Naturally Throughout the Day One of the best things you can do for your heart is to stay active in simple, regular ways. Take the stairs instead of the elevator. Walk to nearby places instead of driving. Clean the house, do gardening, or stretch during TV commercials. These little efforts add up and help improve circulation, regulate blood pressure, and reduce unnecessary strain on the heart. You don’t need fancy gear to do this—just the habit of staying in motion. Eat for Y...

  It starts with silence. No replies. No calls. No explanations. Just a sudden, confusing absence. Getting ghosted—whether in dating, friendship, or even professional life—can leave you emotionally shaken. But what does it do to your body, especially your heart? While ghosting is often seen as just a social or emotional issue, it also has real physical consequences. Let’s explore how this experience affects your heart in ways you might not have realized. The Emotional Shock That Hits the Body When someone cuts off communication without warning, your brain enters a stress response. It doesn’t know how to process the lack of closure. This mental state doesn’t stay in your head—it signals your nervous system to react, leading to changes in your heart’s rhythm, blood pressure, and stress hormone levels. Your body feels rejected, confused, and anxious—all at once. And your heart ends up taking the impact. Why Does It Hurt So Much? Research shows that emotional pain activates the same br...