Start Your Day with Proper Hydration

 After a full night’s sleep, your body wakes up slightly dehydrated. Drinking a glass of water in the morning improves blood circulation and supports heart function by helping your body pump blood more efficiently. It’s a simple yet powerful step recommended by many cardiologists in Bhubaneswar for maintaining good heart health.

💡 Pro Tip: Add a slice of lemon or cucumber to your water for added antioxidants and flavor.

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